Food and Depression

Food even, plays a major role in curing the Depressed.

Here's one link that can shed light on the right food for the Depressed:

Diet for Depression

In my case, I find it hard to eat the right food. Being alone, I hardly prepare for the right diet that can help me.

Again, those who have supportive families and friends, you may share with them the list of food that you can eat so you can easily recover.

And yes, there are also foods that can worsen Depression. For the list, here's the link:

What to avoid